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For pretty much ten years, more females runners have already been crossing the final line than males.

Pictures by Chi Birmingham

Females do run the planet. In the us, ladies compensate 57 per cent of finishers — that is about 10.7 million females rushing. Globally, feminine race participation is up 25 %, when compared with 7 % for males. That’s lots of woman power, which explains why we’ve created this women-only help guide to operating. Here you’ll find advice in regards to the small and big challenges of operating while feminine, and exactly how ladies could possibly get quicker and stronger regardless of them.

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