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How exactly to have better sex after menopause

Going right on through menopause? It will probably come because absolutely not surprising that up to 50 % of all ladies report intimate issues after and during menopause, in line with the us Menopause community. As well as that one may blame your tanking estrogen amounts: “It not merely lowers desire, it decreases blood circulation to your vagina, which often impacts lubrication and arousal,” explained Dr. Lauren Streicher, an ob-gyn at the Feinberg School of Medicine in Chicago and composer of “Sex Rx: Hormones, wellness, along with your most useful Sex Ever.”

But it is not all the doom and gloom once and for all. Listed here are four choices that both research and genuine females swear actively works to produce sex feel good once more.

“It took a while to get the right lube.”

If you moderate to moderate dryness, lube may be the place to begin. However it may just just simply take some experimentation to get the right one. Over-the-counter silicone-based lubricants similar to this form of Astroglide or Wet Platinum Premium Lubricant work by reducing friction related to slim, dry down-there muscle, states Streicher. However, if that isn’t doing sufficient for you personally, put in a vaginal moisturizer like Replens, which will be consumed into the skin and sticks to your vaginal liner (unlike lubricants, you utilize this every single day, not only before intercourse).

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